tag:blogger.com,1999:blog-979533947517015652.post5096613996559568494..comments2023-07-01T08:56:27.662-04:00Comments on EndorphinBuzz: Wednesday Speed PlayEndorphinBuzzhttp://www.blogger.com/profile/18122842317916411387noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-979533947517015652.post-89211954145767339242010-02-04T09:13:52.877-05:002010-02-04T09:13:52.877-05:00Nice job on the run! I haven't run many fartle...Nice job on the run! I haven't run many fartleks myself... I operate better when I have to run a certain pace for a set interval.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-979533947517015652.post-66758591648508827312010-02-03T22:56:45.143-05:002010-02-03T22:56:45.143-05:00Not sure if I'm doing them right either but my...Not sure if I'm doing them right either but my fartlek workout paces and intervals are usually VERY irregular. I might decide to run hard for a bit every time I see a car go by, or a person approaching (on a bike, foot, roller blade), or when I'm passing something (a pole, fence, tree). Usually I can't predict them in advance so I just have to GO hard. If I didn't have much rest beforehand, I might not be able to go as fast but sometimes I'm so pooped that I might have to walk to recover. One thing I like about fartleks is it keeps me very much in tune with my surroundings in case I ever have to run away or defend myself from an attacker again (has happened to me twice while out running, one guy in a car, another guy on a bike).ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.com