I don't know what's up with me an my Garmin but I just can't seem to program it properly these days. I missed a step on the repeat and I think that's why I did an extra 400 again :)
My times were pretty good considering the wind. Mother nature must have something against me because every time I try to do speedwork the winds are blowing. I felt pretty good about my sluggish performance once I got home and saw the the winds were blowing 20-25km/h (as reported by The Weather Network).
Times for the fast 400s were:
- 1:48, 1:45, 1:47, 1:51
- 1:49, 1:49, 1:51, 1:51, 1:52 (yup, an extra, blame it on the Garmin!)
- 1:44, 1:53, 1:46, 1:51
- 1:47, 1:52, 1:50, 1:49
PS: What's up with the snow this morning in Ottawa?