I ran to work yesterday and it felt great to be back on the road. The legs are still a bit slow but I didn't push them yet. My plan is to take it easy while maintaining my base over the summer and start training again in August for a late fall marathon.
The commute usually takes me a tad over two hours. At 2:13, it was significantly slower than usual. I figure I have to get that time down to 1:45 to be at a Boston Qualifying pace. The BQ scenario will be the one I will have in mind as I train and hope to do a sub 3:10 marathon in the fall.
In the mix was Astrix, Les Trois Accords and The Killers.