Showing posts with label personal best. Show all posts
Showing posts with label personal best. Show all posts

Thursday, April 21, 2011

Montreal Asics 21k

Wow! Montreal Asics 21k turned out to be quite a fun weekend! The weather was really scary on Saturday night with a mix of ice pellets, wet snow and freezing rain. I spent the Saturday walking around and shopping, not the best race prep routine, I know! It did warm up a little bit for Sunday morning but it was still quite wet and I was really worried about the weather. The day started with my friend Thiago participating in the 5k run.
The weather did not stop people from enjoying their races:
Unfortunately for him his race was really wet with rain everywhere and huge puddles on the course:
He still did a really good time coming in just over 22 minutes:
Once Thiago finished, we got ready for my race that started an hour and a half later. Lucky for me the rain cleared up and all that was left to deal with was the 25km/h gusts of winds here and there. After much debate about wind breakers and thighs vs loose pants, I decided on my tempo outfit that has seen me through some fast times before:
We slowly headed to the start area and I waited for the gun to get going. With about 2500 runners, the start area was crowded but it was still manageable.
As soon as we started running I noticed the gusts of winds. We ran by the giant roller coasters of La Ronde and then looped it up to run by the start line again (this course looks familiar! ;). It was a good thing that the course is fairly loopy, with all the winds, it helped break up the resistance to alternate between tailwind and headwind. I ran well and fast. My conservative strategy was to run the first half at a 1:40 pace and see where that would go. Instead I let myself get carried away by the tailwinds and didn't worry about my speed until I hit a headwind where I pushed to maintain my target pace. This paid off big time with my KM splits:
  • 4:40
  • 4:36
  • 4:31
  • 4:26
Thiago was really good about finding spots to see me.
I kept going after the first loop where started heading towards the F1 race track.
  • 4:25
  • 4:31
  • 4:32
  • 4:33
  • 4:39
  • 4:30
  • 4:31
Running on the race track was awesome. I could see the stands where all the spectators come to watch the races. Tire marks were visible everywhere. I chatted with someone from Ottawa that had been to the race before and he kept recounting me where he saw cars pass each other, etc. Surely everyone's minds were on the track and how cool it was to run on it. When I passed by the start line, I noticed the small squares that the cars use to align themselves and the inscriptions Salut Gilles! at the start line. How awesome! Once we turned around the water bassin, the wind really became a killer. Runners organized in flocks (just like geese) and took turns breaking the wind for the rest of the group.
  • 4:36
  • 4:48
  • 4:47
  • 4:41
  • 4:40
My strategy was to conquer the wind and to the surprise of my fellow runners to issue a huge shout: AAAAAHHHHHHH!!!!! every now and then to release some of the pressure and get some more frustration to carry me through. Sorry guys if you found this annoying :) We finally turned the corner and got into more sheltered area where the wind wasn't such an issue. That's where I started thinking about my finish and realizing that I was way ahead of 1:40 and that if I pushed, I could probably even break my goal of 1:38, which I thought before the race was pretty aggressive already without the crazy winds.
  • 4:30
  • 4:40
  • 4:26
  • 4:35
  • 4:37
Then a final sprint to the finish line that was tucked away after a turn and somewhat uphill!
With a last minute sprint where I passed 2 or 3 guys, I was able to finish with a super time of 1h37m20s! A new PR! I was ecstatic. Couldn't believe my eyes! Look at my time! Look at my time! Awesome! Yeah! The Endorphin were surely rushing through my veins!
Overall this race was an awesome event. Even with the weather I would do it again. The course is a bit loopy but affording us the ability to run on the race track really makes up for it. If I was the organizers I would rejig the finish area a bit. I like to see the finish line from far away so I know how much I should push. Also put markers like they do in Ottawa 1km to go 800m to go, 500m to go, etc. The swag was decent with a good shirt and an OK medal. The fact that I spent the weekend shopping in Montreal also made the experience one to repeat often ;)

I think I ran a decent race and wouldn't change anything about it. My chosen outfit was comfortable, my strategy of bringing my own sports drink allowed me to stay hydrated on my own terms and my pacing paid off big time. Now I have to see if I can repeat this in Ottawa and break the 1:35 mark.
Right after the race we showered at the race facility (how awesome is that where you can shower right at the race!) and headed home on the bus. We were fortunate that the bus wasn't full, so I could kick it up and relax with a nap:
A lot of the Montreal runners are coming for Ottawa Race Weekend so we'll see you out there!

Monday, November 8, 2010

Bust :(

I didn't have to think long about the title of this post. While the news is not quite that bad, the title of my last post was BQ or Bust, and even if I did establish a new PR, it wasn't nearly fast enough to qualify for Boston at my age. As I had outlined in my previous post, race strategy could go either way, what I didn't anticipate is that even while blowing up I would still land a respectable PR with 3h19m10s. The race itself was epic for me, as I guess every marathon is. I moved through the entire range of emotions in this race, from despair to elation to despair again.

I felt pretty ready for the race. Having traveled a full day ahead so that the day before could be spent resting and a proper night's sleep could be guaranteed. My pre-race nutrition and hydration was right on schedule. I went to bed even 1 hour earlier on the count of daytime savings being over. I woke up fresh and ready to tackle the distance.

I finally got to meet Marlene when I was headed to the start line. Her husband looked ready to race, even going through the effort of doing warmups before the race. Don't get me wrong, I totally respect warmups, but for a marathon, I need every mile in me before the race, there's no juice to spare for warmups. Things turned out differently for Marlene's Hubby as you will most probably read soon over Marlene's blog, he turned in a new PR by 16 minutes! I saw Marlene multiple times during the race and her cheering and M&M costume always brought a smile to my face and added speed to my stride.
At the start line, I realized how small a race this was. At 1500 marathoners, this is the smallest marathon I ever attended. A far stretch from LA's 25,000 or even Ottawa's 6,000. There was a pretty diverse crowd of young and old and everyone seemed upbeat about the perfect weather. I noticed how some people were carrying camelpacks. I found it funny to bring your own hydration at a race, kinda like bringing a sandwich to a buffet. I found out the reason why once I was on the course. Water stations were a bit sparser than I am used to and e-load was the chosen race drink. I am not very familiar with e-load but it did not feel sweet or taste like anything except salt. I regretted not bringing my own bottle of sports drink.
Warming up at the start line, I realized I was hanging out with the fast guys. It was a smallish race but being that close to the start line can be a bit intimidating. No waiting around after the gun looking at those heads bobbing up and down, when the gun goes off, you get going! Everyone settled into their own speeds fairly quickly.I settled into a good groove right at the start with a fast first 2 kilometers, right on pace for a BQ.
  • 4:27
  • 4:28
At about km 2, my left leg had a weird feeling in it. Not sure if it was the cold or if I was rusty from tapering. I didn't know if I should stop to relace my shoes, maybe they were too tight? I slowed down to see if that would help. I got a bit worried that there was something seriously wrong with my leg after the feeling didn't go away after a few kilometers and even considered dropping out to prevent serious injury. Eventually the feeling went away at about km 10.
  • 4:30
  • 4:33
  • 4:38
  • 4:32
  • 4:36
  • 4:32
  • 4:33
  • 4:33
At kilometer 10 I realized a was a bit behind on my 3h10 goal. Nothing major with about 20 seconds to make up but I realized that I had two choices if I really wanted to qualify for Boston, get faster or get older. I wasn't getting any older on the spot so I decide to get faster. Throughout the race, I pictured a fictitious runner called BQ and always remained aware of how far ahead (or even behind) that runner was. So I pushed a bit harder and got back on track.
It was great to see Alex cheering for me. I felt really good about the race so far. Marlene was also cheering a bit further down the line. Seeing her in her M&M costume was awesome and gave me an extra kick. Qualifying for Boston is what draws a lot of people to this race. Everyone was keeping track of where they were and where they needed to be. Some people had given up already by then and would wait for the next year when they would fall into a new category.
  • 4:27
  • 4:27
  • 4:30
  • 4:35
  • 4:23
  • 4:22
  • 4:27

I was now back on track right where I wanted to be. The next portion of the course then started getting a bit downhill. I knew a downhill section was coming but if I knew how much of a slope it was, I wouldn't have stressed about getting back on track. It actually felt like cheating a bit to go down the slope.
  • 4:18
  • 4:19
  • 4:19
  • 4:26
  • 4:20
  • 4:13
  • 4:12
  • 4:17
I felt like I was flying. I accumulated a lead of almost 2 minutes over my fictitious BQ foe. I was so happy, I felt like it was now impossible for me to mess up and not make 3:10. Images of flying over the finish line at 3:08 flew in my mind while I ran down the slope. Once the downhill section was over, my pace felt slow even when it was 4:30m/km. It was becoming increasingly difficult for me to keep it up. I kept chugging along as as much as I could.
  • 4:23
  • 4:25
  • 4:27
  • 4:49
  • 4:31
  • 4:25
  • 4:30
Marlene was waiting after an underpass and her M&M costume brought another smile :)
By that point I was becoming a bit thirsty. Avoiding the salty eloads at the water stops may not have been the best decision. I had brought my own gels and some starburst candies as well so I hoped that my carbohydrates were being replenished in time but there just wasn't enough water out there to quench my thirst. Shortly after km 32, my slow descent into hell started.
  • 4:43
  • 4:38
  • 4:55
  • 4:46
  • 4:51
As I entered into the final stretch of 10km, I felt the wall coming on. I mentally calculated my minimum pace to keep my 3:10 goal alive and realized that a 4:40m/km pace would be difficult with what seemed like a pretty strong headwind. Environment Canada reports winds of up to 25km/h yet I don't think everyone felt the wind the same way. The wall sometimes has its ways with runners. I watched helplessly as my fictitious BQ opponent closed the gap and passed me. My legs were painful, the juice was gone and my spirits were quickly falling. As we turned around the final bend, I was hit by what felt like a wall of wind. It literally took all the energy I had just to keep going. I started the painful mental process of adjusting my goal to 3:12 then 3:15 to finally dig deep just enough to actually keep going instead of sitting by on one of the comfortable-looking and appealing park benches by the side of the path we were running on.
  • 00:06:18
  • 00:05:28
  • 00:06:39
  • 00:05:44
  • 00:05:14
These last few kilometers were the most difficult I ever had to run. Finishing this race was even more difficult than the painful crawl of my first marathon. I just wanted to get the race done and over with and move on. Seeing everyone passing me by while I took walking breaks and extended every effort I could to just keep going. The disappointment I was feeling at not meeting my objective added to my exhaustion and made me feel really bad. Some really happy runners were prancing around shouting to the world that they were heading to Boston after trying for 10 years.

The final lap was pretty cruel with the runners going by the finish line and looping an extra few hundred meters. Wouldn't this race ever end? My Garmin reports the final 450m at 3:46 for an official chip time of 3:19:10. Marlene caught this great picture of an exhausted runner trying to stay together long enough to cross the finish line.
I was really glad to have finished. Coming in under 3:20 was actually fairly impressive given that the last 10km took me over 53 minutes. It's a new PR but could have been much lower if I raced smarter. I will learn from this to study the course profiles ahead of time to better plan my races. I could have taken it a bit easier on the first half to keep more ammo for the last end. Knowing that the water stations were 3km apart and knowing that eload wouldn't agree with me, I could have designed an hydration strategy that would have helped a bit.
I think the speed heat map tells the story pretty well.
And I wish I had taken a look at this elevation chart before I raced:
Overall, I think Hamilton's Road2Hope Marathon is a really well organized race. It's very small so there's not as much cheering as a bigger race could offer but there were cheerers peppered around the course. The course itself is fairly fast, if raced smart, even if a bit boring. The finishing kms would be very scenic if one had energy to take in the scenery. I'm not sure I would race this one again unless I was specifically looking for another go at the BQ. I think that I will do my time and train so that any race can be a BQ rather than try to cheat and pick a fast race to qualify.

My plans for now is a two weeks vacation from training. I know that I probably will not be able to withstand 2 weeks without getting out there but I'm not entering a training plan anytime soon. Miami is still on the table but I started wrestling with the idea of switching to a half marathon or at least of taking is easy and enjoying the scenery instead of pushing again for another PB/BQ. I know that I have a much faster race in me if I race smarter next time. I think 3:15 would be doable and I could hold it together until the end. As with every marathon, I learned a lot about myself during training and even more during the race. Marathons are life changing experiences in any case, difficult ones are even more meaningful if you ask me. As a friend told me yesterday, the fact that I ran faster than ever and managed not to get injured means I am doing something right.




Sunday, March 28, 2010

LA Marathon 2010

I am a bit late for my review so by now you have probably heard all about the pre-race chaos that occurred with cars and even the official race shuttle busses. Here is my perspective. I woke up early and headed out to my designated shuttle pickup point at 6am, a little under an hour and a half should be enough to cover what took me about 10-15 minutes on Friday when I went to the expo. I was shocked when I got to the pickup point to see a large crowd waiting for the bus.
After talking to some other racers, it became clear that no busses had picked up runners for at least half an hour. Getting a bit anxious about my race experience, I started thinking about alternatives. The start line was only a few miles from my location, probably runnable. The course actually snaked by less than a mile from where I was standing, I could always join at that point even if that meant giving up my official timing. After a bit of nervous discussion with fellow racers, a race official showed up and informed us that there was an accident on the freeway (the only access route to Dodgers Stadium apparently) and that it was being cleared up and more busses were on the way. No answers about whether the start would be delayed or other measures to ensure a good experience for all the late runners. The busses did eventually show up and we headed into traffic. The freeway was a parking lot! Runners were getting out of their cars and running amongst the traffic. I sincerely hope no one got hit doing that, it looked really dangerous!

At about 7:30, someone announced that the start would be delayed until 7:45 (20 minutes). That gave us enough time to get there, but not really enough time to go to the washrooms and line up where we needed at the corrals. I waited patiently for my spot at a portopotty while Alex was giggling about the people going in the bush. I decided then and there that I was too civilised for the bush and that I would wait for an available portopotty. I was racing the chip anyways, not the gun so even if I started late it should be ok. All that time in line gave me plenty of opportunity for some pre-race stretching and posing :)
I heard the gun and all the cheering that went on with it, wishing I was part of the excitement and not waiting in line to relieve myself before the race. I then realized that the race route actually cut between the start and portopotties, what a confusing setup! Anyone getting to the race late or needing to go before starting had to cut across lanes filled with runners. Anyways, I eventually did make it across with no accident and slowly started to make my way to the start line.

The people at the back of the corrals had just started moving, it must have been insanely crowded at the 9m/mile and under corrals. I felt like I was in the peanut gallery of the race but at the same time I felt really fast as I zoomed by the walkers and slower joggers. I crossed the start line anxiously trying to get through the thick crowds where I could, to get to a comfortable speed. I was so worried about finding the open spots where I could pass people that I didn't even think of starting my watch time until about 30-45 seconds into the race!

The views from up the hill where Dodgers stadium is are pretty cool.
After circling the stadium for what felt like forever, we finally hit the road and went into what I think is east downtown LA!
The first part of the course started as downhill but then had quite a few uphills. I remember one of the hills had big asian drums and the rhythm was awesome to pull me up the hill. I don't know if it's because I was so far back but it felt like everyone just stopped and walked on the uphill portions. Weird. Here is a forced smile near an important looking LA building.
I slowly got into my groove and maintained a decent cruising speed. I was really disappointed at the water stations. People would just stop suddenly (Dangerous!) instead of grabbing the water as they run. Some of the early stations ran out of water it looked like. Their positioning also seemed off, either after tight turns or in narrower streets where all the traffic made it hard to keep up the pace. As you can see there were quite a few people on the road!
I used my strategy of drinking the first cup, using the second cup on my head and drinking a third cup when available. I don't know what happened with the sportsdrink sponsor Powerade but it wasn't often available at the stations and when it was, it felt a bit weak. I'm used to mixing my own and usually am quite generous with the sugar so maybe that was the recommended mix.

One thing I noticed right away is that the community was out in full force! There were people cheering virtually every step of the way except maybe for the veteran's hospital and a bit of Santa Monica blvd. People brought noisemakers, drums, flutes, costumes. There were even rogue water stops and people giving out candy and fruits. I went against my mom's childhood advice and accepted candy from a stranger, the Starburst was exactly what I needed, thank you Starburst man! The constant cheering really made me feel like I was one of Hollywood's stars! Thank you random people who tried (and mostly succeeded) in pronouncing my foreign name!

I feel that one of the best part of the course is as we slowly headed towards Hollywood. I was really happy to see the Hollywood sign in the distance!
A little later I saw a bunch of kids wielding a water hose. I ran up to them and drenched myself in the water, much to their disbelief and amazement. I guess the weather wasn't that warm for Californians, but for this Canadian, 20 degrees celsius is hot! The water was refreshing! Thanks guys. 5 minutes later realised that I was carrying my phone in my nylon belt. Ooops, I hoped it would still work at the end of the race, more on this later.

I finally reached Hollywood. One of the most exciting portion of this course. Don't try these running backwards photos at home, they can be dangerous!
The famous Chinese theater was a great sight, too bad it flew by so fast.
Even Big bird was here!
There's a hard rock cafe coming soon to Hollywood. Cool!
I loved this sign at the Laugh Factory about running harder for free healthcare, just one of the touches that makes this race feels like the entire city is behind it.
I think this Diner is famous, I had a vague recollection of having seen it before.
I was also told that this Ketchup restaurant claims Ashton Kutcher as one of its investors
Going into West Hollywood was a hoot. Not only was there gorgeous guys to cheer us on, the water station was manned by drag queens. Hurray for diversity!
This is my favorite picture with the Beverly Hills sign
With all the sights and cheering going on, I didn't really have a sense of how much distance I had covered already. I still felt pretty strong and didn't have to worry about the pace yet since I was running a bit ahead of my sub-4 goal. Every time I looked at my watch, I would see the picture of my dad that I had attached to it and almost always forget to look at the time or pace.

I don't even remember where the halfway mark was but I remember that I was looking at my handy pace band that ClifBar was nice enough to give away at the expo (you can also print your own).
Calculation while running can always be difficult but I understood that I was well on my way to a sub 4 hour chip finish and that if I really wanted to, I could probably catch up to the gun and have a sub 4 hour gun finish as well! I made that my mission, to continue on a rockstar pace and shatter all expectations!

Going in to Rodeo drive was a bit surreal. I don't think I could afford to walk down that street on a regular day and here I was running by all the flagship stores where the super wealthy spend their dollars
Right after the Rodeo drive portion of the course, there were a bunch of green aliens hanging out at the Nike store. I remember them being loud and jumping around up and down trying to attract attention and cheer us on. Then I saw they were handing out Gatorade bottles. The real deal
I detoured to get one since the official on-course hydration and nutrition felt very poor. Thank you Nike! If I was a local, I would go and spend a bundle at that store just to thank them for saving my race!

A bit later, I ran into the Cheer alley. Imagine a bunch of cheerleading teams competing to see who can outcheer the others. I love it!
The crowds on the street got a bit thinner after that as the main attractions of the course were behind us.
The miles still went by fairly quickly as we passed the Veteran's Hospital and other minor LA landmarks. I remember being a bit surprised at how strong I felt when I saw this sign:
Only a mile and some change to go? Wow. I never really hit the wall at this race. I was really happy in the last few miles with the downhill slope and the ocean breeze.
The finishing chute was nice with the palm trees and fairly crowded the closer we got to the actual finish. I didn't see the sea, maybe because I was too focused on getting to the finish line with a smile :)

I crossed the finish at a gun time of 3:55 and some. Not bad at all. My official chip time came in at 3:39:59. Wow. What a PR! I ran the whole time thinking about how strong my dad was and how much I wanted to be like him and make him proud. This race and PR is %100 for him and it will be a tough one to match when I run on my own.

After finishing up, I realised that my cell phone was inoperable due to the water that got into it. I had big hopes of meeting all kinds of people I touch base with online but unfortunately couldn't follow through with those plans. I was really lucky that Alex spotted me and yelled my name out. It would have been real difficult to find him without cell phones to coordinate our locations!

Here is a picture he took of me with the medal.
Overall the LA Marathon was an awesome experience. Despite the anguish at the start and the frustration of not starting around runners running the same pace as I was, I still had an almost perfect race. The water stations were a mess and I hope they can be fixed for next year. They also need to have more nutrition on the course. I didn't think that a major marathon could get away with not giving out gels on the course.
The swag also could be better. The shirt is really dissapointing, especially considering the entry price. The medal also is a bit simple and to feature the 25 in large characters as they did is a bit funny. Some people at the office actually thought I came in 25th at the finish and earned this special medal :)
The one redeeming feature of the medal is the ample space at the back for an engraving:
I don't think I will run LA again next year for the simple reason that it is a long way away from home for me. If I was a local I'd most certainly participate again and hope that they can fix the minor logistical problems they experienced this year. Maybe they need to work on the slogan a bit. While we did run from the Stadium to the Sea, I was kind of expecting the start to be in the Stadium and finish line to actually be on the beach. Maybe I was dreaming if I thought that this was possible.