Phew. What a week! Packing, moving, unpacking. It's tough stuff. Most people think my training is tough but the real tough part is fitting it all in. I missed a total of 3 runs during this hectic week. I think the soreness of moving means that even though it wasn't as focussed as my usual training, those days were not really wasted away.
I got back on schedule Monday with a really good tempo 18k + 3k warmup/cooldown at about 1h40m. Tuesday was a weight day in my new home gym. My screen is not up yet but I still had my portable DVD player so I could keep going with my Dallas. I'm currently at beginning of season 4 with the very exciting plot twists of finding who shot JR :) Yesterday was a 16k intervals which I think I did pretty well with most of my fast intervals around 4:30m/km.
Today is a short 13k and tomorrow I'm taking the day off training to host a housewarming. Drop me a line if you are in Ottawa and would like to drop by :)
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That is one LONG tempo run! Awesome job!!!
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