Wednesday, September 1, 2010
I knew moving week would get busy so I threw in some extra mileage last week for a total of 81km while the plan called for 75.
Noteworthy was my super intervals run of 6x2.5km with 5 minutes rest. I completed all the intervals at 4:30m/km or less. Sunday's tempo run didn't go so well with a new heatwave hitting Ottawa it was difficult to get any kind of speed...
I redeemed myself this week with an easy pace 32k (20 miles) at a 5:15m/km pace (2h48m).
I am not sure when I will find time this week to run next. Packing and moving boxes count as training, right?