Cans for Comments + Benched

Holidays are fast approaching and while I've been slacking off on the Cans for Comments since September, now is the time to make up for it. It's a simple concept, you comment on this blog post and I donate a can (or other non perishable item) to a local food bank. I'll spice things up for the month of December and add that if you are a blogger and do a C4C on your blog, I'll make your comment count for 10 cans, just mention your blog in the comments. Here is a picture of my last contribution when my friends at foodiePrints made me realize that I skipped over a few months.
Running news aren't that good lately. I had a sensitive left knee that was quite worse than the usual soreness. I decided to bench myself for a while. I could easily have blamed the weather or some other cause. The Truth is that I am not that sad to be benched and get a bit a a break even though I realize that I'm falling behind in training and that Miami is only 7 weeks away.. I had a good stationary bike session on Monday and expect to get back on the road for a short test run tonight... Hopefully it's nothing serious and I can get back to business quickly, I have a 20 miler planned for Sunday after all ;)