Phew, what a weekend. The weather took a turn for the worse here in Ottawa yesterday with Freezing rain, snow and regular rain all mixed up. It looks like all that beautiful H2O has frozen overnight to create very dangerous sidewalks. I'm glad I went for my long run on Saturday morning. The knee didn't complain too much during the run but there is definitively something going on with my mechanics right now, I feel a bit sorer and tighter than I would expect and some muscles I didn't know existed are sore. I think it's because of the snowy/slippery sidewalks, makes for a much more difficult run than dry pavement. The 32km long run took 3h01m, which is about where I want to be for the easy runs. I'll try to rack up the kilometers this week to sync back with my training plan but with the weather we've been experiencing, I'm not sure I'll have enough time with good weather to put in the required 80km...
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I am dealing with some knee pain, too. Stretch and massage and foam roll!!
ReplyDeleteSorry I missed your Cans for Comments. Will look out and be more prompt next week.