Wednesday, April 13, 2011

Ready for Montreal!

First of all, I apologize for being so quiet lately. If you are my friend in real life or even on FaceBook, you will know that I have been going through some changes over the last few months that culminated over the last 4 weeks, the most significant one being my return to being single. It's allowed me to refocus my priorities and objectives and devote lots of time to my training. I'm actually doing great given the circumstances and have a positive outlook on life and beyond! Now that this is out of the way, let's talk about the good news!

I feel very much ready for Montreal. I believe I can get a new PR and probably even break 1:40 if I am having a good day. Yesterday's training was a regular speed 10k with a 2km speed test thrown in there that was meant to confirm my confidence about this weekend's half marathon. I ran with my friends from the Ottawa FrontRunners. Let me rephrase that, I met with the FrontRunners and Mark and I went ahead and left everyone else in our dust ;)

While I had warned Mark that I would speed up for a 2km interval at the middle of our run, he was caught by surprise when I darted off. To my surprise, he caught up with me and didn't even feel winded. We'll have to be rougher on him in the future, he is definitively under training. The 2km went by fairly quickly with splits of 3:52 and 4:06! Woot Woot! I was aiming for 4:20 splits so my confidence is now way up. The recovery after wasn't even that difficult with the next 2 kms at 4:51 and 4:45. Look at all that green on the heatmap:
I think I'm definitively getting my shape back this Spring. It was awesome to be running in shorts and short sleeve tshirt again. I am looking forward to my performance in Montreal and the rest of my running season this year!

If you are in Ottawa, consider joining us for the Ottawa FrontRunners speed workouts on Thursdays. We meet at 6:30pm at the Lisgar entrance of City Hall and head to either Parliament Hill or a local track to do some drills. We try to keep the drills varied every week and the bunch is always a fun group to be with.


  1. Have a great race this weekend! I loved the half last year!