I was lucky enough to have company for today's lunch run. It was fun to run at a conversational pace. We went by the canal and turned back at Bank street. Yes we stopped for a bit to catch our breath and walk for about a minute.
For a total of 8.3 km, 45m47s isn't that bad, especially since my friend thinks of himself as a swimmer, not a runner!
Thanks to the encouragement of my readers, including a tiara wearing and wand holding one, I will enter the resolution run and not worry about my time at all. There will be a whole new year around the corner to improve my speed :)