Not so quiet week!

While the blog has been quiet this week, if you follow my twitter account, you'll know that I was just busy ramping up the kilometers, meeting fun people and otherwise taking care of business. There's also some personal events that have been taking a lot of my time, hopefully the situation will get better soon.

So the training plan looked like this:

• Sunday: 32km (easy pace)
• Tuesday: 21km (race pace)
• Thursday: 13km (intervals)
• Saturday: 13km (track)
• Total: 79km

What I delivered:

• Sunday: 32km (2:59, isn't this race pace?)
• Monday: 10km (48:34, I think this is tempo)
• Tuesday: 6.5km with Run Ottawa group (1.5 warm up, 5k "hard" at ~4:35m/km)
• Wednesday: Cashed in a rest day
• Thursday: 24 km (2h03, I'm pretty sure this is race pace or maybe even too fast)
• Friday: 10km (47m16s, blowing some steam, life has been tough this week!)
• Saturday: Weights
  
• Total: 81.5km

I think I'm on track for LA Marathon in 4 weeks. I'm not following the training plan to the letter but I think I'm doing enough of the right things that I'm keeping up with the expectations. Tomorrow's a 35km easy pace run, I still don't know where that will take me.

Good luck to @momsgot2run in the Winterman tomorrow! I wish they had a 35km distance so I could join you ;)