I must say I'm pretty proud about my course-making abilities. I decided on the course quickly while I was thinking up how to make a route that would not be too boring and yet safely within the distances of home. I actually missed a turn but it turns out my initial idea was a bit short so the detour made the distance perfect!
While I like seeing so much green on the heatmap, it's the pace chart that tells the full story:
For the number freaks like me, here are the full details of what I think is a pretty awesome performance:
- Speed intervals: 4:11, 4:18, 4:26, 4:19, 4:24, 4:31 & 4:37
- Rest intervals: 5:15, 4:53, 5:20, 5:02, 5:19, 5:23 & 5:39
- Average pace throughout: 4:53m/km
In the mix was the hilarious Guy-Phillipe Wells.