Saturday, September 26, 2009

Training without a goal

It feels kinda weird to train without a definitive goal in mind. I've always had a race coming up helping me push myself to the limit. Whenever I'd feel a bit down, I'd think of myself crossing the finish line and meeting my goal. That always boosted my energy levels and allowed me to push just a bit harder. While I'm pretty sure that my next race will be a marathon, I still haven't decided for sure or set a time goal. Watching Marlene redeem herself tomorrow and rip the STWM apart will surely push me over the edge. Good luck Marlene!

Training this week was pretty easy. On Thursday, I was planning a 10k at lunch, however the schedule quickly filled up. I still managed to get out for a nice 5k in which I did a bit of stairwork (5 repeats of 27 stairs, not bad!)
I think I may have started out a bit too fast with km times of 4:02, 4:26, 4:35, 5:15 and 5:18.

Then on Friday I biked to work. It was really cold again so I layered up. I just can't seem to go very fast with all those layers. My times were 1:03 and 56m. I'm thinking that I will be lucky if I ride once or twice more this year. My schedule over the next 2 weeks is incredibly busy and then I have a surprise for everyone that will definitively make commuting to work impossible for the following 5 weeks (stay tuned!).

I think I had a good riding season this year. It was definitively different than last year's especially since I was trying to throw in some short distance running and lots of swimming in the mix. My training plan for the winter is to keep swimming, hopefully at least once a week and increase the running to meet a marathon objective that remains to be set and do some biking on the trainer when I need to catch up with television or if the weather is truly horrible.

In the mix on Friday was Vatos Loco's Welcome 2 da barrio and Vibrasphere's Echo.Link

5 comments:

  1. You're doing pretty good for not having a goal in mind. I generally HAVE to have a race on the calendar.

    Thanks so much for the shout-out. I appreciate it! Hopefully I won't disappoint. ;)

    Hmm, looking forward to this news.

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  2. I find having a goal keeps me motivated, but it sounds like you are doing great! Are you thinking of more tris next summer?

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  3. Looking forward to your big news! I'm feeling kinda lost without a tri on the horizon, and just want this half marathon to be over... i'm hoping that fall will be kind so that we'll get a few extra weeks of riding outside before breaking out the trainer.

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  4. Marci: no tris planned in the near future as I switch my focus on longer runs and hopefully another shot at a marathon. I like the tri racing experience despite the complications of moving all that gear, so I'm definitively not saying it won't happen again.

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  5. Well, for having no goal in mind, you are definitely staying quite active, which is good. I too like to be in maintenance mode during the off season so I am not starting from scratch again when starting a new training session or racing season. Look forward to hearing about your surprise!

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