Wednesday, December 23, 2009

Tempo Tuesday

Last night after work, I went for a quick 10 km. I'm pretty happy about the results. It's the first time I break the 50 minute mark in a while. As is usually the case for winter runs, the first 5 minutes were quite chilly but once I got the engine humming along it was pretty comfortable. I did have to wear my baclava however when it got a bit windy.
My pace was a bit uneven with my slowest km at 5:09m/km and my fastest at 4:41m/km.

With the holidays fast approaching time seems to be disappearing faster than usual. Not knowing when I will find the time for a long run, I'm hoping that the weather is good tomorrow to run home after work (~25km).

Still on random in the mix, better than repeat :)

1 comment:

  1. Nice job on the run, I"m going to try to get one in tomorrow...! I've been sticking to the TM for the most part, but the gym is closed tomorrow, so no choice... ah well! Merry Christmas to you and yours!