It was refreshing today to change gears and do a run-walk session at lunch with my friend and colleague Sonia. Sonia pretends she hasn't run in quite a while but she was still following impressively for the first kilometre. We then set into a run-walk until about the 3rd kilometre where we dropped all running pretence and walked the rest of the way to work.
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I'm not used to seeing so much purple in the heatmap. Truth be told I was pretty happy about the slow pace today. My muscles still haven't flushed all the lactic acid from Sunday's 15km despite the strength & 30 minute stationary bike sessions yesterday. It was cool to catch up on all the office stuff that I missed while I was in China.
I'm upgrading my home gym for the winter. I picked up some new
all in one dumbbells and I'll be on the lookout for a cheap flat screen TV on boxing day so I can watch my Dallas and Dexter on something bigger than my 7 inch portable DVD player. The store person yesterday was telling me about the good deals on treadmills on boxing day but I feel that I can brave the weather and run outside again this year as I did last year.
A change of pace is nice to mix it up now and then, especially with good company!
ReplyDeleteGood idea with the home gym. I barely have any equipment at home. That's probably because I wouldn't use it. :)