I went to the pool today and did two 750m sets again. I'm starting to like this routine. Alex would be proud that I am maximizing my investment by swimming more. The first set was done in under 19m but I must have miscounted cause it didn't eel that quick. I didn't time the second set. I did a dozen breast strokes in between and another half dozen at the end to cool down.
No sensitivity at all in my knee today. I hope to go for a short run tomorrow, time and weather permitting, With the race in two weeks and the break in my training, I feel like a kid in high school that is facing a test un-prepared. We'll see how much cramming I can do before tapering starts the week before the race.
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2 weeks away - hope you do great, reach for your personal best...I know I am!
ReplyDeletedave h