I stopped quickly by the pool on my way home tonight. I left work a bit late so I didn't have time for a double set. I did my usual 750m in about 20 minutes followed by a few intense breast strokes. It could be much quicker since I lost count 3 times and my counting policy is to go to the last known count when that happens. I guess I have lots on my mind right now with work, the long weekend fast approaching and tapering in anticipation of my race in 10 days.
I wore the swim cap again. I'm not sure its making me faster or more fashionable but it makes me feel like Alex is swimming with me so I like that. Tomorrow I will try a relaxed/loose 10km run at lunch if I can make the time for it.