Went for a short swim after work just to loosen up a bit. I did my usual 750m in about 20 minutes then a dozen breast stroke to cool down before catching the bus home...
It looks like gorgeous weather for Sunday if the weather gypsies are right, Yay!
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Diaries of my training and endurance adventures with the occasional reflection on life and everything.
Totals
Future Races
Recent Races
21k de Montreal - April 17 - 1h37m20s
ING Miami Marathon - January 30th - 1:58:00
Hamilton Road2Hope Marathon - Nov 7 - 3:19:10
GCWCC Wellness Challenge 5k - Oct 7 - 20:20
Perth World Record Kilt Race - June 6 - 36:35
Ottawa Marathon - May 30 - 3:26:50
LA Marathon - April 21st - 3:39:59
Richmond Road Race 10k - Jan 17 - 44:23
Resolution Run 10k - Dec 31st - 51:05
GCWCC 5k run - October 1st - 22:31
Canadian Sprint Triathlon - 1h45m08s
Ottawa Half Marathon - 1h40m24s
ING Miami Marathon - January 30th - 1:58:00
Hamilton Road2Hope Marathon - Nov 7 - 3:19:10
GCWCC Wellness Challenge 5k - Oct 7 - 20:20
Perth World Record Kilt Race - June 6 - 36:35
Ottawa Marathon - May 30 - 3:26:50
LA Marathon - April 21st - 3:39:59
Richmond Road Race 10k - Jan 17 - 44:23
Resolution Run 10k - Dec 31st - 51:05
GCWCC 5k run - October 1st - 22:31
Canadian Sprint Triathlon - 1h45m08s
Ottawa Half Marathon - 1h40m24s
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