It's Sunday morning, I've been resting from training for a few days now and I'm coming up with a game plan to get back into training. My knee seems to be doing much better. It doesn't feel sensitive at all today, even if I spent most of the afternoon yesterday walking around the museum and the tulip festival.
So my plan is to go for a short run tomorrow and see how it feels. I will probably ramp up the runs until I get to my regular running schedule while taking it easy on the bike, until at least my race in 3 weeks. Then we'll see how I transition the training into full time triathlon.