Last Friday, I had a bit of time at lunch to go for another short run. I'm still not 100% confident that I am fully restored from my injury so I took it easy. There was some sensitivity in my knee but I'm not sure if it is the post injury running or just because I'm rusty after not having trained much for almost 2 weeks. I went around the most popular bridge loop:
I did a pretty decent time considering I took it easy. There were no significant soreness in the knee after the race either so I'm building up my comfort level about the race in 2 weeks. I will try to do at least 2, and if possible 3, 10km run next week to iron out all the kinks.
TIP Singles 2 in the mix.