When I got out this morning, I was shocked by how cold it was! We're in the middle of July, not September!!! The 11 degrees temperature didn't stop me from having a pretty good ride at just under 58 minutes total time.
The ride home however was a bit of a downer with winds of up to 26km/h. It took me almost an hour and ten minutes to get home.
I shouldn't complain too much, I guess the training counts as double under these conditions. The knee was acting up a bit being sensitive when I was pedaling but after I'm done it's not really sore so hopefully there's no damage done.
Tomorrow I'm taking it easy and calling it a rest day for my legs with maybe some swimming if I can make time for it.
In the mix today is Naan's commercial hits and the Matrix Reloaded Soundtrack.