I'm resting today (again?) since I'm a bit too busy/lazy to fit anything in. I'll bike to work tomorrow, in the rain if I have to, to make up for it.
I swam yesterday. Another good one with times of 16 and 19 minutes for each of my 750m sets. The pool felt pretty busy so when I saw this picture in the Ottawa Citizen this morning I felt their pain.
Apparently, as some of my readers pointed out, I need a race to 'officialize' my 10k PB so I will have to find a race around here and do just that. It will be exciting, I never raced a 10k before.