Phew, this has been a long week on the training front. This is the first time I bike to work so many times so close together this year. The morning commute was pretty easy. I think I had a good tailwind so that would have helped.
Then at night, a crazy headwind of 30km/h made it a real challenge to sustain any kind of speed, even when going downhill.
I had a bit of a feeling in my left knee. Not sure what that is related to, my muscles didn't seem tense, it's probably just overuse. I'll try to stretch and keep an eye on it to make sure it doesn't get out of hands.
On the mechanical front, my bike is getting a bit noisy, I think I need to take some time and clean/lube it up.
New Frontiers and Nataraja 3 (disc2) in the mix.